With our lifestyle is not easy at all having a healthy diet everyday. Work, hurry, social events, etc. However, when you feel you need to give a break to your belly and stop bad eating habits, a detox shake is a good way to start. Detoxing helps to give your body the nutrients it’s really craving, and the most important, can give your digestive system a break to recover and start over. The liver is the most important detoxifying organ in the body, so eating fruits and vegetables as shakes helps to improve its function. Best beverages to detox our system are made with green vegetables like broccoli, cucumber, spinach and celery.
We are not going to give you recipes of detox shakes, internet is plenty of that. We just give you the following tip: leave your imagination fly! Try to create the perfect shake for you and your body mixing different fruits and vegetables. No one has the perfect shake recipe but you.