Just a couple of months left to jump in the hot summer. We use less clothes, clothes are shortened and we show more body. So if you’re not a gym addicted… there’s still time to reach a body 10 ! It’s as simple as eat healthy and working out two or three times a week . We recommend you cardiac exercises, because these exercises help you burn fat quickly and improve your breathing and circulation. Several repetitions of crunches and situps will cool to harden the abdomen and buttocks. Finally , we suggest that you make any kind of sport you like : cycling , surfing, swimming , climbing …much better to lock yourself in a gym in summer ! Right?15251-a-young-woman-stretching-outdoors-before-exercising-pv